A lavagem nasal é uma prática simples e eficaz para limpar as passagens nasais e promover a saúde respiratória. Consiste na introdução de uma solução...

Mindfulness: what is it and how can it be useful to me? We spend an important part of our time on autopilot, lost in the...

5 myths in the Food Industry  In this article you will learn about some myths, relating the choice of food in the supermarket and its...

The Frieiras Commonly known as chilblains, it is a skin inflammation triggered by exposure to cold and which affects, above all, the extremities of the...

Breastfeeding is a big challenge, but do all parents face this challenge in the same way? Listening to and reading the experiences of those who...

The Sun is an essential element for life and offers us immense benefits, as it is a precursor to vitamin D, it plays an important...

A virus, something “invisible”, has shown in recent months that nothing is guaranteed, and we have learned that our daily lives, life goals, and even...